Schedule

Our class schedule supports a daily practice in the Bikram Yoga method. We also offer a variety of classes in other styles to enrich your yoga experience.

New students and drop-ins always welcome! Register with us here. Check out our FAQ.

Click or tap on class to view details and register.

Our regular schedule is available here to download or print.

NOTE: Schedule subject to change without notice.

Bikram Yoga

Time:
6:00 AM
Date:
Today, 23-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Laura

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Today, 23-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Laura

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Today, 23-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
3:45 PM
Date:
Today, 23-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Today, 23-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
7:45 PM
Date:
Today, 23-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Amy

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
6:00 AM
Date:
Tomorrow, 24-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Tomorrow, 24-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YOGAHOUR

Time:
12:00 PM
Date:
Tomorrow, 24-Apr-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Sarah

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
3:45 PM
Date:
Tomorrow, 24-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Owl

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Tomorrow, 24-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Laura

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
7:45 PM
Date:
Tomorrow, 24-Apr-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Meagan

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

Bikram 75-MIN SILENT

Time:
6:00 AM
Date:
Wednesday, 25-Apr-2018
Duration:
75 minutes
Type:
Silent
Teacher:
Anastasia

Practice the Bikram Yoga sequence in a silent or near-silent class environment. The teacher leads by practicing together with the class, cuing only the transitions between postures. 
 
Silent practice encourages practitioners to refine their focus both internally and externally, relying both on "listening" to the body more explicitly, and on growing more consciously aware of the group dynamic by moving together throughout the sequence.
 
All levels welcome. Beginners to Bikram Yoga, please note that the regularly scheduled 90-minute class will provide thorough instruction for the whole sequence, and caters to beginners as well as all levels.
 
Silent class runs approximately 75 minutes. 

Bikram Yoga

Time:
9:00 AM
Date:
Wednesday, 25-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Leila

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Wednesday, 25-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Laura

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
3:45 PM
Date:
Wednesday, 25-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Nat

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Wednesday, 25-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Christine

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
7:45 PM
Date:
Wednesday, 25-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
6:00 AM
Date:
Thursday, 26-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Lisa

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Thursday, 26-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Nat

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YOGAHOUR

Time:
12:00 PM
Date:
Thursday, 26-Apr-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Sarah

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
3:45 PM
Date:
Thursday, 26-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Leila

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Thursday, 26-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
7:45 PM
Date:
Thursday, 26-Apr-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Meagan

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

Bikram Yoga

Time:
6:00 AM
Date:
Friday, 27-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Friday, 27-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Friday, 27-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga COMMUNITY DROP-IN

Time:
4:00 PM
Date:
Friday, 27-Apr-2018
Duration:
90 minutes
Type:
Community
Teacher:
Owl

Start your weekend with hot yoga! This BIKRAM YOGA class is open for a half price $10 drop-in to non-members. An easy way to try out a class and to check out our studio. Friends encouraged! Everybody welcome!

WARM FLOW

Time:
6:00 PM
Date:
Friday, 27-Apr-2018
Duration:
60 minutes
Type:
Warm FLOW
Teacher:
Chantelle

Practice creative and varying sequences to music in a warm room, connecting breath and movement in this 60-minute Vinyasa style Flow class.

Bikram Yoga

Time:
8:00 AM
Date:
Saturday, 28-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Christine

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
10:00 AM
Date:
Saturday, 28-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Ghosh Introductory Series

Time:
12:00 PM
Date:
Saturday, 28-Apr-2018
Duration:
90 minutes
Type:
Special
Teacher:
Eddie

Welcome to Found City Yoga's Special Series, part of our preparatory programme for the upcoming Canadian National Championships in September 2018!

GHOSH YOGA INTRODUCTORY SERIES
with Eddie

WHEN IS THIS?

This is four specially scheduled 90-minute classes, Saturdays at noon, on April 7, 14, 21, 28. Pre-register for all four, or drop in to any individual class.

WHAT IS THIS?

This is a fun, further education opportunity to deepen and explore your hot yoga practice!

Each class begins the same, with the standardized sequences based on the Tony Sanchez Core 40 / or "Level II" class, to provide a thorough warm-up and work out for the first 40 minutes. The second half of class will be a spotlight focus on the Ghosh-lineage Advanced series, divided into four parts--one part for each scheduled session. Try it all out a little at a time!

WHO IS THIS FOR?
All levels are welcome! From the curious practitioner to the serious yogi, everyone can participate, learn something new, be challenged, and have fun!
AND,

***SPECIAL ANNOUNCEMENT***

This is a Pre-Requisite opportunity for practitioners who wish to join our private Advanced practice sessions at Found City Yoga, and/or to train for the Championships.

If you:

  • are not a Certified Bikram Yoga teacher
  • have not previously competed in Championships
  • have not completed a Jedi Fight Club with Esak Garcia
  • has not completed an Advanced seminar with Bikram or Emmy,

. . . then you may participate in a minimum 2 of these 4 sessions and be eligible for invitation to practice Advanced and train with us. AWESOME!

YOGAHOUR

Time:
2:00 PM
Date:
Saturday, 28-Apr-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Sarah

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
4:00 PM
Date:
Saturday, 28-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Leila

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
8:00 AM
Date:
Sunday, 29-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Owl

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
10:00 AM
Date:
Sunday, 29-Apr-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Owl

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

WARM FLOW

Time:
12:00 PM
Date:
Sunday, 29-Apr-2018
Duration:
60 minutes
Type:
Warm FLOW
Teacher:
Meagan

Practice creative and varying sequences to music in a warm room, connecting breath and movement in this 60-minute Vinyasa style Flow class.

Bikram Yoga

Time:
4:00 PM
Date:
Sunday, 29-Apr-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
6:00 PM
Date:
Sunday, 29-Apr-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Meagan

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

Bikram Yoga

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody. Check out our half-price $10 Community Drop-in Fridays at 4 PM!.

HOT HOUR

Augment your regular Bikram Yoga practice! This BIKRAM METHOD class condenses the original 26&2 sequence, emphasizing great energy and extra focus. All levels. Hot, 60 minutes.

SILENT 6 AM

Enjoy the silence! This BIKRAM METHOD class encourages internal focus and mindful group energy with a teacher-led practice and minimal or no cueing. Some experience recommended. All welcome. Hot, 75 minutes.

YOGAHOUR®

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most difficult and doable one-hour flow class available. All levels. Warm, 60 minutes.

GHOSH Level II

Open your body and deepen your practice! This INTERMEDIATE class introduces sequences and postures from the classic Ghosh lineage. Experience with Bikram Yoga recommended. All welcome! Warm/Hot, 90 minutes.

Warm FLOW

Inspire your practice with creative sequences working toward one or more peak postures. This VINYASA STYLE class syncs breath and movement together with music. All levels. Warm, 60 minutes.

YIN Yoga

Improve your range of motion, joint health, and mindfulness. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music, All levels. Cool/warm, 90 minutes.