Schedule

The e84 Intermediate Class is a 90 minute hot class that uses the foundation of Bikram yoga to introduce new postures and develop additional yoga skills. It is an accessible and fun class that focuses on teaching posture technique. No advanced skill are required.

 

For more info visit e84yoga.com.

The e84 Intermediate Class is a 90 minute hot class that uses the foundation of Bikram yoga to introduce new postures and develop additional yoga skills. It is an accessible and fun class that focuses on teaching posture technique. No advanced skill are required.

 

For more info visit e84yoga.com.

Raja Yoga, Conquering the Internal Nature: A Pranayama Experience

 

"The yogi teaches that the mind itself has a higher state of existence, beyond reason, a superconscious state, and when the mind gets to that higher state, then this knowledge beyond reason comes to man... Raja yoga is the science that teaches how to gain the power of concentration..."
 - Vivekananda

"First you learn to breathe
and then you learn how to move
and then you learn to control everyone else movements.
Because everyone is responding to your breathing."
 - Emmy Cleaves

 

Find Beth on IG @bethdavisyoga for questions, etc.

The world famous hot yoga sequence of 26&2 postures was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta India. In the hot yoga world the 84 is known as the "advanced class". It is a 120 minutes therapeutic Hatha yoga class that prepares an individual for mediation, oxygenates all of the body's organs and muscles, and restores and preserves the proper functioning of all of the body's systems
84 is a sacred number in many spiritual traditions. Numerologically it is a metaphor that represents mastery of the Self, and the development of high yogic consciousness, with a physical practice.

The 120 minute 84 'advanced class' builds on the foundation of the 26&2 'beginner's class'. It is expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.

The world famous hot yoga sequence of 26&2 postures was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta India. In the hot yoga world the 84 is known as the "advanced class". It is a 120 minutes therapeutic Hatha yoga class that prepares an individual for mediation, oxygenates all of the body's organs and muscles, and restores and preserves the proper functioning of all of the body's systems
84 is a sacred number in many spiritual traditions. Numerologically it is a metaphor that represents mastery of the Self, and the development of high yogic consciousness, with a physical practice.

 

The 120 minute 84 'advanced class' builds on the foundation of the 26&2 'beginner's class'. It is expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.