Schedule

Our class schedule supports a daily practice in the Bikram Yoga method. We also offer a variety of classes in other styles to enrich your yoga experience.

New students and drop-ins always welcome! Register with us here. Check out our FAQ.

Click or tap on class to view details and register.

Our regular schedule is available here to download or print.

NOTE: Schedule subject to change without notice.

HOT HOUR

Time:
6:00 AM
Date:
Today, 23-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Laura

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
9:00 AM
Date:
Today, 23-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Laura

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Today, 23-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Chris

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
3:45 PM
Date:
Today, 23-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Lisette

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Today, 23-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Christine

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
7:45 PM
Date:
Today, 23-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
6:00 AM
Date:
Tomorrow, 24-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Tomorrow, 24-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YOGAHOUR

Time:
12:00 PM
Date:
Tomorrow, 24-May-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Sarah

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
3:45 PM
Date:
Tomorrow, 24-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Christine

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Tomorrow, 24-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
7:45 PM
Date:
Tomorrow, 24-May-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Meagan

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

HOT HOUR

Time:
6:00 AM
Date:
Friday, 25-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Amy

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
9:00 AM
Date:
Friday, 25-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Friday, 25-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga COMMUNITY DROP-IN

Time:
4:00 PM
Date:
Friday, 25-May-2018
Duration:
90 minutes
Type:
Community
Teacher:
Nat

Start your weekend with hot yoga! This BIKRAM YOGA class is open for a half price $10 drop-in to non-members. An easy way to try out a class and to check out our studio. Friends encouraged! Everybody welcome!

WARM FLOW

Time:
6:00 PM
Date:
Friday, 25-May-2018
Duration:
60 minutes
Type:
Warm FLOW
Teacher:
Chantelle

Practice creative and varying sequences to music in a warm room, connecting breath and movement in this 60-minute Vinyasa style Flow class.

Bikram Yoga

Time:
8:00 AM
Date:
Saturday, 26-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Christine

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
10:00 AM
Date:
Saturday, 26-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Christine

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

GHOSH Yoga

Time:
12:00 PM
Date:
Saturday, 26-May-2018
Duration:
90 minutes
Type:
GHOSH Yoga
Teacher:
Eddie

An introduction to the classic 84 Asana of the Ghosh lineage. This is a variable 90-minute intermediate class practiced in a heated room. Experience in Bikram Yoga recommended. All levels welcome and encouraged to try! 

Depth in Basics

Time:
2:00 PM
Date:
Saturday, 26-May-2018
Duration:
90 minutes
Type:
Special
Teacher:
Unassigned

Depth in Basics:
Exploring the Intricacies of Your Practice

Join Sarah Meyer for a 4-part yoga experience designed to help you grow your practice through a focused study into the fundamentals of different posture categories. Asana practice is not only about doing fancier poses, but is instead about creating a pathway of awareness from your outer form towards deeper levels of inner experience. Whether you are a new or experienced practitioner, this series will give you some tangible ways and modifications to work with your body to create and experience your ultimate alignment and bring a new understanding to your practice.

Investment: offered in two options, as a series bundle, or a drop-in rate per class. Not included in regular memberships, but Annual and Autopay member discounts apply. ♥

DROP IN • $20 per session
PRE-REGISTER • $60 for all 4 -- buy three, get one FREE!

Deepen your knowledge of the fundamentals of each posture category in four Saturday sessions over two months. Sessions are scheduled three weeks apart, to allow ample opportunity to apply what you have learned substantially before the next scheduled date. You will become stronger, more confident, and more able to implement each session by practically building on the series as it unfolds!

~~~~~SESSION ONE~~~~~

April 14 -- Standing & Supine

Explore standing, balancing & supine postures. We will work from the base up to create a solid foundation for these powerhouse postures; as well as look at how the shapes work together in different planes of orientation to provide a greater understanding of our own bodies.

~~~~~SESSION TWO~~~~~

May 5 -- Forward Folds & Twists

Explore forward folding and twisting postures. We will work towards finding effective & efficient ways to enter into these asanas. Focus will be on how to effectively lengthen your back body in a forward fold, where to place your strength to increase your stretch, & cultivating an understanding how your core strength relates strongly to both forward folds & twists.

~~~~~SESSION THREE~~~~~

May 26 -- Backward Bending

Starting small and working bigger, we will explore some of the nuances within a range of backward bending postures. Time will be spent finding harmony between stretch and strength to create uniformity in your backward bends.

~~~~~SESSION FOUR~~~~~

June 16 -- Arm Balances

We will work with a variety of arm balances to explore different approaches and stages of entering into these postures. We will also work with some drills to build strength and confidence as you head towards these fun & playful postures.

--
♥ Found City Yoga is very pleased to host this special series in collaboration with Sarah Meyer Yoga as part of our comprehensive preparatory programming for the Canadian Yoga Championships! As the host studio for the Canadian Nationals this September 2018, we are committed to providing ongoing opportunities to deepen and strengthen your understanding and practice of yoga. For more information, and if you are interested in training for championships, please reach out to the studio! We would love to hear from you. ♥

YOGAHOUR

Time:
2:00 PM
Date:
Saturday, 26-May-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Sarah

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
4:00 PM
Date:
Saturday, 26-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Amy

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
8:00 AM
Date:
Sunday, 27-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Eddie

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
10:00 AM
Date:
Sunday, 27-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Eddie

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

WARM FLOW

Time:
12:00 PM
Date:
Sunday, 27-May-2018
Duration:
60 minutes
Type:
Warm FLOW
Teacher:
Meagan

Practice creative and varying sequences to music in a warm room, connecting breath and movement in this 60-minute Vinyasa style Flow class.

Bikram Yoga

Time:
4:00 PM
Date:
Sunday, 27-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Kiran

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
6:00 PM
Date:
Sunday, 27-May-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Meagan

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

HOT HOUR

Time:
6:00 AM
Date:
Monday, 28-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Unassigned

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
9:00 AM
Date:
Monday, 28-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
12:00 PM
Date:
Monday, 28-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Unassigned

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
3:45 PM
Date:
Monday, 28-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Monday, 28-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

HOT HOUR

Time:
7:45 PM
Date:
Monday, 28-May-2018
Duration:
60 minutes
Type:
HOT HOUR
Teacher:
Unassigned

Augment your regular Bikram Yoga practice! This ONE HOUR class condenses the original 26&2 sequence, emphasizing great energy and extra focus. Recommended for experienced practitioners. All welcome.

Bikram Yoga

Time:
6:00 AM
Date:
Tuesday, 29-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
9:00 AM
Date:
Tuesday, 29-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YOGAHOUR

Time:
12:00 PM
Date:
Tuesday, 29-May-2018
Duration:
60 minutes
Type:
YOGAHOUR
Teacher:
Unassigned

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most doable and difficult one-hour flow class available. Suitable for all levels.

Bikram Yoga

Time:
3:45 PM
Date:
Tuesday, 29-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

Bikram Yoga

Time:
5:45 PM
Date:
Tuesday, 29-May-2018
Duration:
90 minutes
Type:
Bikram Yoga
Teacher:
Unassigned

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody.

YIN YOGA

Time:
7:45 PM
Date:
Tuesday, 29-May-2018
Duration:
90 minutes
Type:
YIN Yoga
Teacher:
Unassigned

Improve your range of motion, joint health, and mindful deep stretching. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music. Suitable for all levels.

Bikram Yoga

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody. Check out our half-price $10 Community Drop-in Fridays at 4 PM!.

YOGAHOUR®

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most difficult and doable one-hour flow class available. All levels. Warm, 60 minutes.

HOT HOUR

Augment your regular Bikram Yoga practice! This BIKRAM METHOD class condenses the original 26&2 sequence, emphasizing great energy and extra focus. All levels. Hot, 60 minutes.

Warm FLOW

Inspire your practice with creative sequences working toward one or more peak postures. This VINYASA STYLE class syncs breath and movement together with music. All levels. Warm, 60 minutes.

GHOSH Yoga

Open your body and deepen your practice! This GHOSH LINEAGE class introduces sequences and postures from the classic full advanced practice. Class may vary from time to time. All levels. Hot, 90 minutes.

YIN Yoga

Improve your range of motion, joint health, and mindfulness. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music, All levels. Cool/warm, 90 minutes.