Sunday, Nov 10, 10:30 AM to 2:30 PM
This workshop focuses on posture technique. It is an opportunity to feed your practice with information that will help you get more out of the time you spend in the hot room. Esak has been practicing and teaching for over 25 years. The workshop will not be heated and is appropriate for yoga lovers of all levels of experience from any style of practice. The workshop will be followed by a 90 minute class, during which you will be able to immediately apply the techniques and concepts learned in the workshop.