84 Advanced Class

Fri, Nov 22, 6:00 PM to 8:00 PM (2 hours)

Sat, Nov 23, 11:30 AM to 3:30 PM (4 hours)

$30 ticket for each

The world famous hot yoga sequence of 26&2 postures was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta India. In the hot yoga world the 84 is known as the “advanced class”. It is a 120 minutes therapeutic Hatha yoga class that prepares an individual for mediation, oxygenates all of the body’s organs and muscles, and restores and preserves the proper functioning of all of the body’s systems

84 is a sacred number in many spiritual traditions. Numerologically it is a metaphore that represents mastery of the Self, and the development of high yogic consciousness, with a physical practice.

The 120 minute 84 ‘advanced class’ builds on the foundation of the 26&2 ‘beginner’s class’. It is expected that participants have a good foundation of strength, flexibility, alignment, concentration and balance. The 84 class will develop skills like lotus, handstands, leg-over-the-head movements, and deep back bends.

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From Beth

My name is Beth Davis. I’m a yoga teacher from Calgary, presently sharing my practice, my spirituality and my life.

I am happiest moving courageously though my life with love and something to focus my energy on. I found yoga at a time in my life when I was suffering from anxiety, depression, and suicidal thoughts. The practice of asana quickly began to change my life. It provided me with a foundation that I could trust in. Most recently, I graduated from and received Esak Garcias e84 Teaching Diploma. Many of my accomplishments on my mat have come simply from my belief that I should be able to succeed because I was born with everything that I needed.

My competence as a teacher comes from experience. But the passion and drive for what I do comes from me. Belief in Self is one of the biggest lessons in human life. The space I hold gives you the opportunity to gift yourself vitality, health and good posture. Connect with your potential for greatness, kindness, compassion, and love.