Ghosh Yoga Introductory Series

Ghosh Yoga Introductory Series

Welcome to Found City Yoga’s Special Series, part of our preparatory programme for the upcoming Canadian National Championships in September 2018!

Four 90-minute sessions beginning April 7 will begin with the basic Core 40/Level II class sequences, followed by a spotlight focus on the Advanced series divided into four parts–one for each session.

All levels welcome!

Included in your Found City Yoga membership or pass. Non-members drop in for $25, or pre-register for all four classes for $80.

Register online

Saturdays at 12:00 PM:

  • April 7 • hand-balancing & lotus series
  • April 14 • cobra series, firm series, & splits
  • April 21 • bow-legged, tortoise, & plough
  • April 28 • full series & peacock


This is a fun, further education opportunity to deepen and explore your hot yoga practice!

Each class begins the same, with the standardized sequences based on the Tony Sanchez Core 40 / or “Level II” class, to provide a thorough warm-up and work out for the first 40 minutes. The second half of class will be a spotlight focus on the Ghosh-lineage Advanced series, divided into four parts–one part for each scheduled session. Try it all out a little at a time!


All levels are welcome! From the curious practitioner to the serious yogi, everyone can participate, learn something new, be challenged, and have fun! AND,


This is a Pre-Requisite opportunity for practitioners who wish to join our private Advanced practice sessions at Found City Yoga, and/or to train for the Championships.

If you:

  • are not a Certified Bikram Yoga teacher
  • have not previously competed in Championships
  • have not completed a Jedi Fight Club with Esak Garcia
  • has not completed an Advanced seminar with Bikram or Emmy,

. . . then you may participate in a minimum 2 of these 4 sessions and be eligible for invitation to practice Advanced and train with us. AWESOME!

Add this to your calendar from our Facebook Event.