Welcome to Found City Yoga’s Special Series, part of our preparatory programme for the upcoming Canadian National Championships in September 2018!
Four 90-minute sessions beginning April 7 will begin with the basic Core 40/Level II class sequences, followed by a spotlight focus on the Advanced series divided into four parts–one for each session.
All levels welcome!
Included in your Found City Yoga membership or pass. Non-members drop in for $25, or pre-register for all four classes for $80.Register online
Saturdays at 12:00 PM:
- April 7 • hand-balancing & lotus series
- April 14 • cobra series, firm series, & splits
- April 21 • bow-legged, tortoise, & plough
- April 28 • full series & peacock
WHAT IS THIS?
This is a fun, further education opportunity to deepen and explore your hot yoga practice!
Each class begins the same, with the standardized sequences based on the Tony Sanchez Core 40 / or “Level II” class, to provide a thorough warm-up and work out for the first 40 minutes. The second half of class will be a spotlight focus on the Ghosh-lineage Advanced series, divided into four parts–one part for each scheduled session. Try it all out a little at a time!
WHO IS THIS FOR?
All levels are welcome! From the curious practitioner to the serious yogi, everyone can participate, learn something new, be challenged, and have fun! AND,
*** SPECIAL ANNOUNCEMENT ***
This is a Pre-Requisite opportunity for practitioners who wish to join our private Advanced practice sessions at Found City Yoga, and/or to train for the Championships.
- are not a Certified Bikram Yoga teacher
- have not previously competed in Championships
- have not completed a Jedi Fight Club with Esak Garcia
- has not completed an Advanced seminar with Bikram or Emmy,
… then you may participate in a minimum 2 of these 4 sessions and be eligible for invitation to practice Advanced and train with us. AWESOME!
Add this to your calendar from our Facebook Event.