Basic Alignment Series with Anastasia

BASIC ALIGNMENT SERIES with Anastasia. 3:15 PM to 4:00 PM, Saturdays, January 13, 20, 27

3:15 PM to 4:00 PM, Saturdays, January 13, 20, 27

Review and practice the application of select yoga alignments over three 45-minute sessions. This series will include both basic tools for beginners and developing knowledge for intermediate practitioners. Focusing on spinal positions and what “lock the knee” means. A more informal format where questions are encouraged. Achieve a better understanding of how your body can function in a Bikram Yoga class and then apply what you have learned in the 4pm with Anastasia*.

$10 per session**
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$20 for all 3**
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* normal 4PM class fees apply
** discount with membership


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