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We are local.

Found City Yoga is committed to providing excellence in the Bikram Yoga method seven days a week. Bikram Yoga is the ORIGINAL hot yoga class: an effective, challenging, therapeutic, and FUN class that is safe and suitable for EVERYBODY.

Our various other yoga class styles enhance a regular Bikram Yoga practice. Relax and restore with Yin Yoga and improve core and upper body strength with yogahour. Improve your frequency and intensity with the Hot Hour.

Whether your goals are strength, flexibility, weight loss, peace of mind, relief from stress or chronic pain, cross-training, injury rehabilitation, self-realization—a regular yoga practice at Found City Yoga will bring success!

Find out about our Annual and Monthly membership benefits!

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First class tips.

  • Come hydrated
  • Take it easy
  • Breathe through your nose
  • Stick with it
  • Ask questions before and after class

You can do it! We know how much courage it takes to try something new. Boost your confidence by learning about what to expect and how to prepare for your first class. Arrive about 15 minutes early to register and meet the teacher before class begins.

Register now
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Centrally located.

Our studio is in the heart of Saanich, with convenient access to multiple bus routes. Steps away from McKenzie and Shelbourne, we are within easy walking distance from UVic and Camosun.

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Next classes.

Whoohoo! Choose from 39 classes in our regular schedule.

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Yoga classes.

The Found City Yoga class schedule is built around our daily Bikram Yoga classes, with seven types of yoga class to choose from.

Bikram Yoga

Optimize your health, develop your mind-body connection, and realize yourself! This ORIGINAL HOT YOGA 90-minute class, aka the 26&2, is safe, effective, and suitable for everybody. Check out our half-price $10 Community Drop-in Fridays at 4 PM!.

HOT HOUR

Augment your regular Bikram Yoga practice! This BIKRAM METHOD class condenses the original 26&2 sequence, emphasizing great energy and extra focus. All levels. Hot, 60 minutes.

SILENT 6 AM

Enjoy the silence! This BIKRAM METHOD class encourages internal focus and mindful group energy with a teacher-led practice and minimal or no cueing. Some experience recommended. All welcome. Hot, 75 minutes.

YOGAHOUR®

Practice dynamic movement emphasizing form and refinement! This FLOW STYLE class aims to be the most difficult and doable one-hour flow class available. All levels. Warm, 60 minutes.

GHOSH Level II

Open your body and deepen your practice! This INTERMEDIATE class introduces sequences and postures from the classic Ghosh lineage. Experience with Bikram Yoga recommended. All welcome! Warm/Hot, 90 minutes.

Warm FLOW

Inspire your practice with creative sequences working toward one or more peak postures. This VINYASA STYLE class syncs breath and movement together with music. All levels. Warm, 60 minutes.

YIN Yoga

Improve your range of motion, joint health, and mindfulness. This RELAXING class offers longer postures and a slower pace, and the calm ambience of candlelight and music, All levels. Cool/warm, 90 minutes.